Friday, 2 October 2015

Healthy Foods that relieve Headache

Headaches occur in millions of individuals regardless of age or race and they have a mirad of different causes. Food consumption  can be the cause and the cure of headaches. Food allergies and sensitivities are a leading cause of headaches and migraines. The symptoms of headaches and migraines are not only pain, but can include vertigo, fatigue, malaise, and auditory and visual auras.
Aura is a change in perception that can accompany severe headaches.

People who suffer severe headaches and migraines may find themselves bedridden from the pain. There are varieties of medications available to treat headaches, but some people find that medication does not lessen the severity of their pain. Alternative treatments include lifestyle changes, stress management, and dietary changes. Improper nutrition can also be the cause of a headache. 

Here are 5 foods that could relieve headache

1. Bananas

Bananas are a great food to eat when trying to relieve a stubborn headache. They are high in magnesium, which can relax your blood vessels and ease head pain. They are also high in potassium, which is an essential part of your electrolyte balance. 

2. Bread

Whole grain bread is a great food for people suffering with headaches or migraines. The unprocessed grains release carbohydrates slower than white bread, which can replenish your physical energy. If you have started a new diet, headaches can be common as your body gets used to its new fuel sources. Remember to consume healthy carbohydrates for complete nutritional health. Some simple toast with butter could be the ticket to a pain free head.

3. Potatoes 

Enjoy your potatoes with their skin on for the best headache relief. The skin of a large potato is packed with potassium. Potassium deficiencies are very common, with the majority of people never reaching their daily recommended levels of the vitamin. A diet with excess salt can further exacerbate the problem. Enjoy potatoes, with their skin, as a potassium rich food for easy headache care.

4. Yogurt

Having a snack high in calcium can help relax your body and take care of a sore head. Low calcium levels can cause painful headaches, so make sure you are consuming your daily recommended doses of this vital nutrient. Yogurt with berries for breakfast would be an ideal way to start battling a tough hangover.

5. Spinach

Spinach is a powerhouse of migraine relief. It has been shown to reduce blood pressure, which can prevent chronic headaches.  Spinach is also high in magnesium. This leafy green has a high water content, which can help with dehydration or hangovers. Enjoy this vegetable raw in a salad or lightly cooked. Overcooking this green could destroy some of the beneficial nutrients.

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