Sunday, 12 April 2015

5 Breakfast Ideas for Weight Loss


Everyone knows it’s very important to eat in the morning, but the preparation part requires some efforts. You might be curious if such a thing as a healthy breakfast even exists with such traditional morning foods like pap and bean cake(Akara), bread and tea etc. Believe me, it’s really possible to eat breakfast and lose weight. Actually, beginning the day in a right way goes a long way for helping you save your calorie consumption in control for the rest of the day. Simply include these ideas into your losing weight meal plan and you will see how the number on the scale comes down.

1. Cereal

All cereal is not the same, and there are many choices that work fine for a losing weight meal plan. Pick up one that has less than 200 calories per serving and very little sugar and fat. A high-fiber cereal will keep you full until lunchtime and satisfy your appetite. Add to your cereal sliced fruit and skim milk and your morning breakfast will become even healthier.




2. Waffles
If you love waffles, you can still enjoy your favorite and make a breakfast for weight loss. The main thing is to take a low-fat, whole grain option. Toast the waffle and add sliced strawberries and Greek yogurt. You can also layer it on a scoop of applesauce and spread it with a tablespoon of peanut butter.

3. Omelet

You might not believe, but eggs are really a weight loss food, they are comparatively low in calories and when you use only the whites, you can create a very tasty breakfast with very little fat. Just whip two or three egg whites together and cook them in a non-stick skillet, scraping the edges until the eggs are done. At the end add some sliced vegetables like tomatoes, mushrooms, bell peppers and a little bit of shredded cheese. Fold the omelet over and help yourself.

4. Toast

A piece of ordinary dry toast isn’t what I call a tasty breakfast. But you can turn on your imagination and create it with minimum calories for a nice weight loss. Top a piece of toast with a thin slice of ricotta cheese, a little bit of honey and some sliced pears, strawberries or grapes.


5. Bagels

Yes, it’s definitely right! Even though you wish to lose weight, you can still eat a bagel for breakfast. The main thing is to pick a tiny bagel, not those thick ones you can have at a nearby shop. Just spread one with a thin smear of peanut butter and top it with sliced bananas. You will get a nutrient packed breakfast and filling in a few minutes.


Ladies, never skip your breakfast. Starting the day with a healthy meal is one of the best ways to drop a few unwanted pounds. What do you think of these breakfast ideas? Which of them would you try first?
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