Fruits are low in calories and fat, and they are also a good source of simple sugar, fiber, and vitamins, which are essential for optimizing our health.
They provide plenty of soluble dietary fiber, which helps to ward off cholesterol and fats from the body and to get relief from constipation as well.
Fruits contain many anti-oxidants like poly-phenolic flavonoids, vitamin-C, and anthocyanins. These compounds protect human body from oxidant stress, diseases, and cancer, and also help the body develop capacity to fight diseases.
Fruits overall benefits are infinite! If you consume fruits regularly, you are protecting yourself from minor ailments like wrinkling of skin, hair-fall, and memory loss to major ailments like age-related macular degeneration (AMRD) of the retina in the eyes, Alzheimer’s disease, colon cancers, weak bones (osteoporosis)…etc., and the list of fruit nutrition benefits never ends!
So what are you waiting for? Add some fruits to your shopping list today and experience the numerous benefits mentioned above.